Instructions:

Take SUPERLAX at night before going to bed and take HERBAL COLON CLEANSER & TONIC every morning for a complete colon cleanse**
- SUPERLAX Take 1 capsule the first night, then 2 the second night and continue to increase but do not excede 4 capsules per night. The goal is to have 1 or 2 comfortable bowel movements a day. One capsule may be all you need to get the desired some people need 3 or 4 per night. We recommend you increase by one capsule each day and find out what works best for you, your body makeup and your eating habits.
- Herbal Colon Cleanse & Tonic Take 1 to 2 HERBAL COLON CLEANSER capsules each morning and enough SUPER LAX each evening to have daily bowel movements. If taking HERBAL COLON CLEANSER alone you may take 2 or 3 each morning, or one in morning and 1 or 2 at night, depending on what works best for you.

Totally Herbal Colon Cleanser 3 Bottle