Sleep Dreams – sleep aid

‘Sleep Dreams‘ is a natural sleep aid—our proprietary blend of CBD Isolate (THC free), CBN Isolate (THC free), Valerian Root, Melatonin and Yucca.

Most cells of the body show increased production and reduced breakdown of proteins during deep sleep. Sleep helps humans maintain optimal emotional and social functioning while we are awake—by giving rest—during sleep—to the parts of the brain that control emotions and social interactions.

Sleep is Important for a Healthy Heart. Not only is getting good, quality sleep important to your energy levels, it’s also important for your health, including your heart health. Sleep plays a key role in helping your body repair itself. Getting enough ‘good sleep’ also helps you function normally during the day.

Sleep needs vary from person to person, depending on their age. As a person ages, they typically require less sleep to function properly.

According to the CDC Source, the breakdown is as follows:

• Newborns (0–3 months):14–17 hours
• Infants (4–12 months):12–16 hours
• Toddler (1–2 years):11–14 hours
• Preschool (3–5 years):10–13 hours
• School age (6–12 years):9–12 hours
• Teen (13–18 years):8–10 hours
• Adult (18–60 years):7-plus hours
• Adult (61–64 years):7–9 hours
• Adult (65+ years):7–8 hours

As well as the number of hours, the quality of sleep is also important. Signs of poor sleep quality include:

• Waking in the middle of the night.
• Still not feeling rested after an adequate number of hours of sleep.

Some things a person can do to improve sleep quality are:

• Avoid sleeping in when you have had enough sleep.
• Go to bed around the same time each night.
• Spend more time outside and being more active during the day.
• Reduce stress through exercise, therapy, or other means.

‘Sleep Dreams’ is a natural sleep aid—our proprietary blend of CBD Isolate (THC free), CBN Isolate (THC free), Valerian Root, Melatonin and Yucca.

Suggested use:

Take 1 capsule prior to bedtime.
Contains 30 veggie caps per bottle.